Sleepy Starfish Yoga

Session | Bedtime Stories | By Paul Smith

Dive into a magical bedtime journey with our enchanting audio meditation, "Sleepy Starfish." This session invites your little ones to cozy up and unwind as they transform into a gentle starfish, exploring the calming waves of a peaceful ocean while stretching and breathing deeply, preparing their minds and bodies for a restful night’s sleep. With soothing visuals of warm sand and gentle currents, this meditation helps children release tension and embrace tranquility, ensuring they feel relaxed and safe. As they follow along, your child will discover the joy of calming breaths and soft stretches, fostering a sense of peace and comfort that will guide them into sweet dreams and ocean adventures.