Installing Craving Extinguishers

Session | Quit Smoking | By Paul Smith

As you embark on this self-hypnosis session, you are gently guided to a place of profound relaxation and inner exploration. The session invites you to connect with your surroundings, breathe deeply, and visualise a serene garden where each element encourages you to release tension and embrace the journey towards managing cravings effectively. The soothing atmosphere of the self-hypnosis session envelops you in warmth and tranquility, allowing your mind to quieten and your body to relax deeply. With each breath, you cultivate a sense of empowerment, discovering tools to control cravings while basking in the comforting presence of the ancient tree, which symbolizes your inner strength and resilience.