Installing an Automatic Relapse Override

Session | Quit Smoking | By Paul Smith

In this self-hypnosis session, you are gently guided into a state of profound relaxation, where you can let go of tension and embrace a tranquil state of mind. As you visualise a serene garden, each step deepens your connection to your inner strength, allowing you to cultivate positive thoughts and release old patterns that no longer serve you. The soothing elements of this self-hypnosis session create an ideal environment for finding inner calm, as the rhythmic breath and tranquil imagery envelop you in a protective cocoon. With the activation of your automatic override system, you are empowered to navigate life's challenges effortlessly, fostering a sense of peace and resilience that you can carry with you beyond this experience.