Disrupting Relapse Trigger Patterns

Session | Quit Smoking | By Paul Smith

the current, knowing you don’t have to grab onto them. In this self-hypnosis session, you create a sanctuary within, where relaxation and self-discovery blend seamlessly, allowing you to explore new strategies for well-being while gently surrendering to the calming embrace of the moment. The hypnotic benefits of this session offer a soothing balm for the mind and spirit, guiding you towards a profound sense of inner calm. As you connect with your breath and visualise your journey, the session cultivates an atmosphere of tranquility, empowering you to release tension and embrace positive change at your own pace, making it the ideal solution for finding peace amidst life's challenges.