Installing Permanent Quit Reinforcers

Session | Quit Smoking | By Paul Smith

In this self-hypnosis session, you gently allow yourself to embrace relaxation, becoming aware of the comforting support beneath you. With each breath, you cultivate a serene space where thoughts drift away like clouds, and you embark on a transformative journey towards a smoke-free life, visualising your commitment and potential in a lush garden filled with vibrant colours and soothing sounds. The hypnotic benefits of this session create a sanctuary of calm, inviting you to sink deeper into relaxation while releasing tension and worries. With each step along your path to freedom, you absorb the warmth of positive change, reinforcing your resolve and nurturing new, healthy habits that will accompany you on your journey to a healthier, smoke-free existence.