Assertiveness Training

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you gently ease into a state of relaxation, becoming aware of your surroundings and allowing a wave of calm to wash over you. As you visualize a serene garden filled with vibrant flowers and a flowing river, you embark on a journey of self-discovery, exploring themes of assertiveness and the beauty of expressing your true self. The soothing elements of this self-hypnosis session create a perfect environment for finding inner calm, as each breath deepens your sense of tranquillity and confidence. With the gentle guidance of imagery and sensations, you cultivate a profound sense of empowerment, enabling you to embrace your assertive self and communicate with clarity and respect.