Overcoming Fear of Elevators

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you are gently guided into a realm of comfort and tranquillity, where the focus is on your breath and the sensations of your body. As you allow yourself to sink deeper into relaxation, the imagery of an ornate elevator becomes a metaphor for your journey towards self-assurance and inner calm, inviting you to embrace new perspectives and positive experiences. The soothing elements of this self-hypnosis session create a perfect atmosphere for finding inner peace, as each gentle descent in the elevator brings you closer to profound relaxation. With each passing moment, you realise that you possess the power to choose calmness, and as the session unfolds, you emerge feeling refreshed, empowered, and ready to welcome whatever life may bring with a renewed sense of confidence.