Self-Esteem After Trauma

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you are gently guided to embrace a profound state of relaxation, where the rhythm of your breath harmonises with the soothing sensations flowing through your body. As you visualise a protective cocoon of warm light enveloping you, you discover a space of safety and tranquillity, encouraging a deep exploration of your inner strength and resilience. The hypnotic benefits of this session lie in its ability to quiet the mind and foster a sense of peace, allowing you to release tension and negative emotions effortlessly. This nurturing experience is perfect for finding inner calm, as each breath deepens your connection to the comforting light, helping you to feel fully supported and at ease in your journey towards healing and self-discovery.