Silencing the Inner Critic

Session | Adult Self Esteem | By Paul Smith

As you embark on this self-hypnosis session, allow yourself to embrace a journey of relaxation and inner exploration. Each breath invites a deeper sense of peace, guiding you to a tranquil space where thoughts can drift away like leaves on a gentle stream, revealing your authentic self beneath the layers of self-doubt and negativity. The soothing elements of this self-hypnosis session create an ideal sanctuary for finding inner calm, as you visualise a serene environment that envelops you in warmth and comfort. With each step along your path to deeper relaxation, you discover the power to reshape your inner dialogue and nurture self-compassion, leaving you feeling revitalised and empowered to embrace positive change in your life.