Overcoming Fear of Intimacy

Session | Adult Self Esteem | By Paul Smith

the essence of this self-hypnosis session, inviting you to explore your inner world with curiosity and compassion. As you breathe deeply and release tension, you are guided to recognise the warmth and potential for connection that resides within you, encouraging a journey of self-discovery and emotional intimacy. The soothing elements of this self-hypnosis session foster a serene atmosphere that promotes inner calm and relaxation. With each gentle breath and visualisation, you create ripples of positive change, allowing yourself to embrace vulnerability and gradually build confidence in forming meaningful relationships, all while feeling safe and supported in this tranquil space.