Overcoming Negative Self-Talk

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you are gently guided to find a deep sense of relaxation and explore the nurturing qualities of your inner self. As you journey through vivid imagery, from the serene hilltop to the tranquil lake and supportive forest, you cultivate self-compassion and positive self-talk, allowing any negative thoughts to transform into affirmations of worthiness and growth. The hypnotic benefits of this session lie in its ability to create a soothing atmosphere where your mind can quieten and embrace tranquility. By fostering a compassionate inner voice and encouraging self-acceptance, this self-hypnosis session provides you with the tools to find inner calm, making it an ideal solution for nurturing a kinder relationship with yourself.