Overcoming Social Comparison

Session | Adult Self Esteem | By Paul Smith

you feel the weight of comparison or doubt, you can return to the essence of this self-hypnosis session, a sanctuary for your mind where growth and acceptance flourish. Embrace the comforting imagery of the tranquil garden, where each path leads you to deeper understanding and self-compassion, reminding you that your journey is uniquely yours. The soothing elements of this self-hypnosis session invite you to embrace a profound sense of peace, as gentle waves of relaxation wash over you, melting away tension and anxiety. With each breath, you create a sanctuary within, where the harmonising sounds and warm light guide you toward inner calm, allowing you to emerge refreshed and centred, ready to face the world with renewed confidence and self-acceptance.