Self-Worth in Chronic Illness

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you are gently guided to a place of profound relaxation, where the stresses of daily life melt away, allowing you to connect with your inner self. Themes of resilience and self-worth emerge as you visualise your journey, embracing the beauty of your experiences and acknowledging the strength that lies within you. The hypnotic benefits of this practice invite a soothing wave of tranquillity, perfect for cultivating inner calm and clarity. As you immerse yourself in this serene atmosphere, you create a safe haven where your confidence blossoms, empowering you to navigate life's challenges with grace and assurance.