Quieting the Critical Voice

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you are gently guided to explore the depths of your inner world, fostering a profound sense of relaxation and self-compassion. As you breathe deeply and connect with your body, you embark on a journey through serene landscapes, allowing the soothing waves of tranquility to wash over you and quiet your mind. The hypnotic benefits of this session not only provide a sanctuary of calm but also empower you to nurture a kinder relationship with yourself. Each moment spent in this peaceful state enables you to release tension and self-judgment, leaving you feeling refreshed, renewed, and equipped to approach life's challenges with warmth and understanding.