Overcoming Fear of Dogs

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you gently drift into a state of deep relaxation, allowing each breath to guide you further into a tranquil sanctuary of your mind. As you visualise comforting images, such as a serene garden or a peaceful lake, you cultivate a sense of safety and calm, acknowledging past experiences while focusing on the positive changes that lie ahead. The soothing elements of this self-hypnosis session encourage you to embrace your inner strength and confidence, helping to dissolve any lingering tension or anxiety. With each step along your journey, you discover the empowering ability to reshape your perceptions, allowing you to interact calmly and confidently with dogs, making this experience an ideal solution for finding inner peace.