Rising Above Criticism

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you are gently guided into a serene inner world where your subconscious mind reveals the strength and self-belief that reside within you. Through vivid imagery, such as a beautiful garden and a sturdy lighthouse, you are encouraged to explore your unique qualities and embrace your true essence, allowing the soothing journey to foster a profound sense of inner calm and self-acceptance. The hypnotic benefits of this session lie in its ability to quiet the mind and create a safe space for self-discovery, nurturing the seeds of confidence and resilience. As you engage with the tranquil visualisations, such as walking through a vibrant meadow and gathering flowers that represent your strengths, you may find a comforting embrace that reassures you of your worth and guides you towards lasting peace amidst life's challenges.