Self-Worth in Relationships

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you are gently guided towards a serene landscape where you can explore your thoughts and feelings about self-worth and relationships. As you navigate through this tranquil journey, the emphasis on breathing and relaxation allows you to release tension and embrace a deeper connection with your inner self, fostering an environment of safety and self-discovery. The soothing elements of this self-hypnosis session provide a perfect backdrop for finding inner calm, as you visualise lush meadows and a bubbling stream that encourages a sense of peace and grounding. With each step along your chosen path, you cultivate resilience and confidence, empowering yourself to embrace your inherent worth and maintain healthy relationships, allowing the journey towards self-acceptance to unfold naturally.