Overcoming Fear of Public Failure

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you are gently guided to explore a space of comfort and safety, where your breath becomes a tool for relaxation and inner reflection. Themes of resilience and self-discovery emerge as you visualise a warm light enveloping you, washing away tension and inviting you to release fears and doubts, ultimately creating a serene environment for personal growth. The hypnotic benefits of this session lie in its ability to soothe the mind and body, fostering a profound sense of calm that is easily accessible whenever needed. As you drift deeper into relaxation, you cultivate clarity and confidence, realising that this tranquil state is a powerful resource, helping you face challenges with newfound resilience and assurance.