Overcoming Fear of Public Restrooms

Session | Adult Self Esteem | By Paul Smith

In this self-hypnosis session, you embark on a journey of deep relaxation, allowing your mind and body to unwind as you breathe gently and intentionally. The themes of comfort and self-discovery guide you through vivid imagery, helping you cultivate a peaceful inner sanctuary where you can explore your thoughts and feelings without judgment. The hypnotic benefits of this session lie in its ability to soothe your mind, gently washing away tension and creating a profound sense of calm. As you visualise yourself in a serene garden, you are reminded that this tranquil space is always within reach, ready to support you whenever you need to reconnect with your inner strength and confidence.