Champagne Disruptor

Session | Reduce Drinking | By Paul Smith

In this self-hypnosis session, you embark on a journey of relaxation and self-discovery, allowing the gentle flow of breath to guide you into a tranquil state. As you visualise stepping onto each stone leading to a serene lake, you create a pathway to inner peace, embracing the potential for positive change and emotional growth. The soothing elements of this self-hypnosis session wrap around you like a warm cocoon, encouraging a deep sense of calm and security. Each breath you take fosters a profound stillness, making it the perfect sanctuary for nurturing your well-being and fostering a connection with your inner self.