Hungover Vaccination

Session | Reduce Drinking | By Paul Smith

In this self-hypnosis session, you are gently guided into a state of deep relaxation, allowing your mind to explore new perspectives while releasing tension and worries. The journey takes you through vivid imagery, such as standing atop a serene hill and walking towards a peaceful lake, symbolising your path towards a healthier relationship with alcohol and a more empowered version of yourself. The soothing elements of this self-hypnosis session foster a profound sense of inner calm, enabling you to reconnect with your body’s natural instincts and wisdom. With each breath, you cultivate clarity and confidence, reinforcing your ability to make mindful choices that align with your well-being, ultimately leaving you feeling refreshed, energised, and in control of your journey.