Under-Age Protection

Session | Reduce Drinking | By Paul Smith

In this self-hypnosis session, you embark on a journey towards deep relaxation, allowing your body and mind to settle into a soothing state. As you focus on your breath and visualise a tranquil garden, themes of safety, protection, and nurturing your inner child emerge, guiding you towards a profound connection with your wiser self. The hypnotic benefits of this session lie in the gentle unfolding of inner calm and reassurance, creating a sanctuary within you that you can return to whenever needed. As you merge the warm, glowing orb of light with your heart centre, you reinforce your ability to nurture and protect yourself, establishing a lasting sense of peace and empowerment that transcends the session itself.