Inner Child Healing

Session | Reduce Drinking | By Paul Smith

In this self-hypnosis session, you embark on a gentle journey of self-discovery and healing, allowing your mind and body to relax into a state of profound tranquility. As you visualise a serene meadow and connect with your inner child, you gradually embrace feelings of self-love and acceptance, rewriting the narratives of insecurity that may have lingered for too long. The soothing elements of this self-hypnosis session provide a safe haven for inner calm, inviting you to release tension and reconnect with your inherent worth. Through deep breathing and visualisation, you cultivate a sense of empowerment and resilience, enabling you to face life's challenges with newfound confidence, while always carrying this comforting experience within you.