Taste Awakener

Session | Reduce Drinking | By Paul Smith

As you enter this self-hypnosis session, you are gently guided to become aware of your surroundings, allowing a soothing wave of relaxation to wash over you. The session unfolds with a focus on your breath and body, leading you to visualise a tranquil landscape where you can let go of tension and embrace a profound sense of peace. The hypnotic benefits of this self-hypnosis session invite you to sink deeper into relaxation, quieting the mind and awakening your senses to the beauty around you. With each breath, you cultivate a serene inner calm, fostering a sense of connection with your surroundings that allows you to release worries and embrace the present moment fully.