Relapse Resistance

Session | Reduce Drinking | By Paul Smith

In this self-hypnosis session, you are gently guided to embark on a journey of relaxation and inner strength. By connecting with your breath and visualising a serene garden, you explore the themes of resilience, self-awareness, and the power of choice, reinforcing your resolve with each step you take along the winding path. The soothing elements of this self-hypnosis session create an inviting space for you to find profound inner calm. As you immerse yourself in the gentle sensations and vivid imagery, you experience a sense of clarity and peace, enabling you to cultivate a stronger, more resilient self that you can return to whenever you need to restore your balance and confidence.