Story Rewriter

Session | Reduce Drinking | By Paul Smith

In this self-hypnosis session, you are gently guided to a state of deep relaxation, allowing the stresses of daily life to dissipate like clouds drifting across the sky. By embracing your breath and connecting with your inner self, you embark on a journey of self-discovery, exploring the narratives you hold about alcohol with curiosity and compassion, and recognising the power you have to rewrite those stories. The soothing elements of this self-hypnosis session create the perfect environment for finding your inner calm, as the gentle waves of relaxation wash over you. With each breath, you invite clarity and peace, allowing your mind to open up to new possibilities, while feeling supported and safe in this tranquil space, ready to embrace the positive changes that lie ahead.