From Body Harsh to Body Neutral

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you embark on a gentle journey inward, where each breath draws you deeper into a state of relaxation and acceptance. As you visualise a serene path leading to a tranquil lake, you explore the themes of self-acceptance and body neutrality, allowing yourself to see your unique essence without judgment or criticism. The hypnotic benefits of this session are profound, providing a soothing sanctuary for your mind and body to reconnect and heal. With every step down the path, you release the burdens of self-doubt, embracing a sense of calm and liberation that allows you to appreciate your body as the remarkable vessel it is, fostering a deep sense of inner peace.