Eating Pace Regulation

Session | Weight Loss | By Paul Smith

In the self-hypnosis session, you are gently guided to become aware of your surroundings and embrace a profound sense of relaxation. As you breathe deeply and allow a warm sensation to envelop your body, you embark on a journey of self-discovery, where each moment invites you to release tension and cultivate inner peace. The soothing elements of this self-hypnosis session are designed to help you find your inner calm, promoting a mindful approach to eating and life itself. By slowing down and savouring each experience, you not only enhance your relationship with food but also nurture a tranquil state of being that resonates throughout every aspect of your daily life.