Fullness Appreciation Practices

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, participants are gently guided to let go of tension and stress, allowing deep relaxation to envelop their bodies. By visualising a serene garden, filled with the warmth of the sun and the soothing sounds of nature, the session fosters a profound connection to one's inner self and promotes a sense of gratitude for the body's capabilities. The hypnotic benefits of this session lie in its ability to cultivate inner calm and mindfulness, encouraging individuals to approach nourishment with joy and appreciation. With each breath, a wave of peace washes over, supporting a shift in perspective that transforms food into a source of nourishment and love, making it an ideal pathway to self-care and well-being.