Preserving Muscle Mass

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you embark on a soothing journey towards inner strength and vitality, guided by the gentle ebb and flow of your breath. As you relax deeply, you visualise a serene landscape where your body and mind unite in a harmonious quest to preserve muscle mass and maintain a healthy metabolism, fostering a profound sense of commitment to your well-being. The hypnotic benefits of this experience envelop you in warmth and tranquillity, allowing you to connect with your inner resources and embrace positive changes effortlessly. By nurturing a sense of safety and focus, this self-hypnosis session creates a perfect environment for cultivating inner calm, empowering you to carry this serenity into your daily life.