Active Recovery Integration

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you are gently guided into a state of deep relaxation, allowing you to become aware of your breath and the sensations within your body. As you visualise a serene garden and a flowing stream, you explore the importance of balance in your fitness journey, recognising that both intensity and gentleness play crucial roles in nurturing your well-being. The soothing elements of this self-hypnosis session help you release tension and stress, creating a tranquil space where your mind can find clarity and peace. By embracing the gentle movements of active recovery, you cultivate a harmonious approach to fitness, promoting resilience and vitality while fostering an inner calm that stays with you long after the session ends.