Avoiding Bodyweight Biases

Session | Weight Loss | By Paul Smith

settle into a comfortable position during this self-hypnosis session, you will gently guide yourself into a state of deep relaxation, allowing your breath to flow naturally. Embracing the supportive weight beneath you and the soothing sounds around you, you’ll cultivate a serene inner landscape where self-acceptance and compassion thrive, helping to dissolve any judgments you may hold about yourself and others. The hypnotic benefits of this session will create a nurturing space for you to explore and release tension, inviting a profound sense of calm and renewal with each breath. As you sink deeper into relaxation, you’ll discover that this journey not only fosters self-love but also enhances your ability to embrace the beautiful diversity of humanity, allowing you to feel truly at peace within yourself and the world around you.