Non-Food Reward Systems

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you embark on a journey of relaxation and self-discovery, guided by the soothing rhythm of your breath and the tranquil imagery of a serene garden. As you explore this peaceful space, you become aware of the new associations you can create around celebration, shifting from food-based rewards to enriching experiences that honour your achievements and foster personal growth. The hypnotic benefits of this session lie in its ability to cultivate a profound sense of calm and clarity, as you allow the gentle sounds and warm sensations to wash over you. By embracing this inner sanctuary, you empower yourself to make choices that resonate with your true desires, reinforcing your commitment to self-care and nurturing a lasting sense of fulfilment.