Breaking Weight Biases

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you are gently guided to a serene sanctuary within yourself, where the stresses of daily life fade away like clouds in a clear sky. As you breathe deeply, you cultivate a profound sense of relaxation and self-acceptance, visualising a beautiful garden that reflects your unique beauty and the diverse world around you. The soothing elements of this self-hypnosis session enable you to find a deep inner calm, allowing warmth and comfort to envelop you like a soft blanket. By embracing positive affirmations and nurturing self-love, you emerge with a renewed perspective, equipped with the strength and wisdom to face the world with confidence and authenticity.