Weight Fluctuation Cycles

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you immerse yourself in the gentle ebb and flow of your breath, recognising the natural cycles of your body as you relax into a state of deep acceptance. Visualising a serene garden, you draw parallels between the cycles of nature and your own journey, fostering a compassionate understanding of your body's fluctuations and nurturing a sense of peace within. The soothing elements of this self-hypnosis session allow you to reconnect with your inner calm, making it an ideal refuge from life's stresses. As you cultivate mindfulness and self-compassion, you create a nurturing space where you can trust your body's innate wisdom, ultimately embracing the beauty of its natural rhythms.