Cross-Training Benefits

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, participants are gently guided to release tension and embrace a profound sense of calm, allowing their thoughts to drift like leaves on a stream. The imagery of walking down a serene path leads to a tranquil lake, symbolising the journey towards balanced fitness and the exploration of new possibilities, fostering a sense of curiosity and openness to change. The soothing elements of this self-hypnosis session create a perfect environment for finding inner calm, as the participant's breathing becomes slow and steady, enveloping them in a cocoon of relaxation. By embracing the varied imagery and positive affirmations, individuals not only feel a deep sense of peace but also awaken their motivation to engage in diverse forms of exercise, ultimately leading to a more fulfilling and balanced fitness journey.