Developing Body Neutrality

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you embark on a tranquil journey, allowing yourself to release tension and embrace a profound sense of calm. As you visualise a serene garden and walk along its soothing path, you cultivate an awareness of your inner qualities, fostering acceptance and gratitude for your body as a vessel of experience. The hypnotic benefits of this session create a comforting atmosphere where you can let go of societal expectations and embrace your true self. With each breath, the soothing elements guide you towards a state of deep relaxation, making it the perfect sanctuary for finding inner calm and nurturing self-compassion.