Portion Control

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you are guided to a serene inner landscape where relaxation flows through your body, allowing you to release tension and embrace a peaceful state of awareness. As you visualise a tranquil garden, themes of balance and nourishment emerge, inviting you to reflect on your relationship with food and the importance of listening to your body's true needs. The soothing elements of this self-hypnosis session create a nurturing atmosphere, perfect for cultivating inner calm and self-empowerment. With each gentle breath, you become more attuned to your subconscious, fostering a deeper understanding of mindful eating and encouraging a harmonious approach to your lifestyle choices that feels both enriching and supportive.