Fullness Mindfulness Meditation

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, participants are guided to embrace a serene state of relaxation, where they can attune themselves to the subtle messages of their bodies regarding hunger and fullness. Through imagery of a peaceful garden and a calm pond, the session fosters a deeper understanding of one’s internal needs, encouraging a nurturing relationship with food and a profound respect for the body's wisdom. The hypnotic benefits of this session lie in its ability to cultivate inner calm and mindfulness, enabling individuals to approach eating with renewed awareness and intuition. As participants immerse themselves in the soothing atmosphere, they find not only a sense of comfort and safety but also the empowerment that comes from making choices that truly honour their well-being.