Resistance Training for Muscle

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you are warmly guided to a place of profound relaxation, where you can gently release tension and stress while tapping into your potential for strength and growth. As you connect with the sensations in your body and visualise a powerful tree symbolising your resilience, you cultivate a mindset of commitment and dedication to your journey of building lean muscle mass. The soothing elements of this self-hypnosis session create an ideal environment for finding inner calm, allowing you to embrace the transformative power of consistent resistance training. As you breathe deeply and surrender to this state of tranquillity, you nurture not only your body but also your mind and spirit, fostering a sense of peace and readiness to embark on your strength training journey with renewed enthusiasm.