Adjusting Training Volume for Plateaus

Session | Weight Loss | By Paul Smith

As you embark on this self-hypnosis session, allow the gentle rhythm of your breath to guide you into a state of profound relaxation, where the world around you begins to fade away. Embrace the imagery of a majestic mountain representing your fitness journey, as you recognise the new paths and possibilities that lie before you, inviting growth and transformation. The soothing elements of this self-hypnosis session provide a safe haven for your mind, encouraging you to release stress and embrace change with open arms. Here, amidst the calm, you cultivate a sense of empowerment, knowing that each breath draws in strength and resilience, setting the stage for a renewed commitment to your fitness journey and an unwavering belief in your potential.