Carb Cycling for Breaking Plateaus

Session | Weight Loss | By Paul Smith

As you settle into this self-hypnosis session, allow yourself to embrace the gentle flow of your breath, each inhalation and exhalation guiding you deeper into relaxation and self-discovery. The themes of support and inner stillness invite you to let go of tension and connect with your body’s innate wisdom, fostering a sense of peace and balance along your journey towards optimal health. The hypnotic benefits of this session serve as a soothing balm for your mind and body, promoting a state of calm that allows you to tune in to your unique needs. With each passing moment, you cultivate a nurturing awareness that empowers you to make choices aligned with your well-being, creating a harmonious relationship with food that feels both sustainable and rewarding.