Intuitive Exercise Approach

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you were gently guided into a profound state of relaxation, where the themes of self-discovery and body awareness blossomed. As you visualised stepping across a tranquil lake, each stone represented a deeper connection to your physical self, inviting you to listen to your body's innate wisdom and embrace intuitive movement. The hypnotic benefits of this session fostered a soothing atmosphere, allowing stress and tension to dissolve with each breath. By cultivating an awareness of your body's signals and desires, you discovered a nurturing path towards inner calm, transforming your approach to movement into a joyful and supportive practice that honours your unique needs.