Cognitive Restructuring for Weight Loss

Session | Weight Loss | By Paul Smith

In this self-hypnosis session, you are gently guided into a serene inner landscape, where each breath helps dissolve tension and stress, inviting a profound sense of calm. As you stroll through a vibrant garden of thoughts and feelings, you are encouraged to observe and transform your self-image, fostering a nurturing relationship with both your body and food. The soothing elements of this self-hypnosis session create a sanctuary for your mind, allowing you to cultivate positive affirmations and a stronger sense of self-acceptance. By embracing the gentle flow of your thoughts and the warmth enveloping you, you discover the power of patience and kindness, guiding you towards lasting inner peace and well-being.