Week 1 - Foundations of Change

Session | Weight Loss | By Rebecca Smith

Experience profound transformation in your relationship with food through the power of self-hypnosis. This gentle yet effective session helps you develop mindful eating habits, naturally guiding you towards healthier portion sizes and food choices. Through deep relaxation and positive suggestions, you'll discover a new sense of control and awareness around eating, making it easier to honor your body's true hunger signals and break free from emotional eating patterns. Your journey to a healthier lifestyle begins with this peaceful and empowering session.